Virtual Classes During Shelter In Place
During this time of shelter in place, please don't disregard your health. I have classes currently available (and trainings) for you to access virtually and I'd love to stay connected with you. If you'd like to see a different class or format on the schedule please leave a comment so I can make appropriate changes. I have training in yoga, STRONG Nation ™️ , Zumba®, personal training, and small group training. If you're struggling with nutrition, maybe start by keeping a journal of when you are eating, what you're eating and how you feel when and after you eat it. It's important to maintain a healthy relationship with food and your body during this time. Don't let the stress of this current uncertainty cause you to fall into habits you don't want. No matter what, don't forget that you are valuable, needed and stronger than you think. Stay home, stay healthy, stay active.
